Weigh In record (no journal entry) for 10 March 2021
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92.6 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 57.95g | Prot: 47.36g | Carbs: 65.06g.
Breakfast: Splenda Brown Sugar Blend, 1% Fat Milk, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Dunkin' Donuts Iced Coffee with Milk, Kraft American Cheese Slice, Butter , English Muffin, Fried Egg. Dinner: House Salad, Cedar's Whole Wheat Wraps, Newman's Own Balsamic Vinaigrette Dressing, Pomi Chopped Tomatoes, Golden Corral Sauteed Mushrooms, Sonic Grilled Onions, Grilled Chicken. more...
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Gaining 1.3 kg a Week
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