Weigh In record (no journal entry) for 10 March 2021
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51.5 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 47.29g | Prot: 77.78g | Carbs: 177.97g.
Breakfast: Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Perdue Buffalo Style Chicken Wings. Dinner: Mashed Potato, Chicken Breast, Mixed Salad Greens, Thousand Island Dressing. Snacks/Other: Coffee with Sugar, Manischewitz Chocolate Chip Nut Mandel Cuts, The Snack Factory Pretzel Crisps - Original, Coffee. more...
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Losing 1.0 kg a Week
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Nikki3506's Weight History
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