Weigh In record (no journal entry) for 10 March 2021
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2894 kcal
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Fat: 80.99g | Prot: 170.38g | Carbs: 382.95g.
Breakfast: Kodiak Cakes Buttermilk, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: BJ's Wfarm Ciabatter Bread (Geoffrey), Kirkland Signature Ground Beef 88/12, Wellsley Farms Colby Jack Cheese (Geoffrey). Snacks/Other: Trolli Sour Britt Crawlers (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint, Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey). more...
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steady weight
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Geoffrey Swenson's Weight History
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