Weigh In record (no journal entry) for 10 March 2021
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98.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 70.17g | Prot: 109.45g | Carbs: 166.14g.
Breakfast: Fried Potatoes, Saltine Crackers, Wendy's Saltine Crackers, Murray Sugar Free Chocolate Chip Cookies, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Thin Slim Foods Zero Carb Bread Plain Thin Sliced, Mission Avocado, Dole Iceberg Lettuce, Arby's Horsey Sauce, Celery, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Fried Potatoes, Cooked Mushrooms (from Fresh), Texas Roadhouse Sirloin Steak (8 oz). more...
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Losing 0.5 kg a Week
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