Weigh In record (no journal entry) for 10 March 2021
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105 kg
Lost so far: 3.5 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 25.47g | Prot: 28.60g | Carbs: 111.68g.
Breakfast: AH Granola Fruit, AH Magere Melk. Dinner: Kokosolie, AH Gegrilde Courgette, Silifke Ayran, Tomaten, Rode Uien. Snacks/Other: Walnoten, Medjool Dadels. more...
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Losing 0.4 kg a Week
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Asliperivan's Weight History
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