obrotherracing's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

83.8 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

1315 kcal

Fat: 52.06g | Prot: 94.29g | Carbs: 145.85g. Breakfast: Nestle Sugar Free Coconut Creme Creamer, Coffee (Brewed From Grounds). Lunch: Teriyaki Sauce , Shrimp, Panda Express Mixed Vegetables (Side), Coca-Cola Diet Coke. Dinner: Frito-Lay Munchies Cheese Fix, Kroger CARBmaster Wheat Bread, Provolone Cheese, Sandwich Spread, Kroger Deli Thin Mesquite Smoked Turkey Breast. more...

271 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...

Losing 3.8 kg a Week

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obrotherracing's Journal, 10 Mar 21

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