justjenny's Journal, 24 Jan 11

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Weigh In record (no journal entry) for 24 January 2011

108.9 kg Lost so far: 12.7 kg. Still to go: 45.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2011:

1591 kcal

Fat: 56.43g | Prot: 77.30g | Carbs: 195.18g. Breakfast: Diced Yellow Cling Peaches in Light Syrup, Banana. Lunch: tortilla, Homemade Chili. Dinner: Grilled Chicken, Brown Rice. Snacks/Other: Sabra, Veggie Straws, Sweettarts (big box). more...

3176 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 10 hours. more...

Losing 0.8 kg a Week

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justjenny's Journal, 24 Jan 11

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justjenny's Weight History