Weigh In record (no journal entry) for 10 March 2021
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66 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 91.16g | Prot: 92.33g | Carbs: 242.13g.
Breakfast: Tortilla de Maíz, Nestlé Carlos V (20g), Canela, Granvita Granola, Yoplait Yoghurt Natural, Huevo, Cebollas, Jitomate, Calabacitas, Espinacas. Lunch: Little Caesars Pizza, Pizza Hawaiana, Coca-Cola Coca-Cola (Lata), Papas a la Francesa (Prefritas, Congeladas), Tyson Alitas BBQ. Snacks/Other: Healthy Brand Muffin Matcha. more...
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2578 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Elliptical - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ndkvy.ms's Weight History
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