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I finally lost a pound. Thought it would be more, but I am glad to have lost something.
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137.9 kg
Lost so far: 0 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 20.59g | Prot: 67.32g | Carbs: 59.94g.
Breakfast: Sandwich Bros. of Wisconsin Egg & Cheese, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread, Del Monte Fruit Naturals Peach Chunks No Sugar Added. Dinner: Perdue Boneless Chicken Breast, Lee Kum Kee Black Pepper Sauce, Pictsweet 3 Pepper & Onion Blend. Snacks/Other: Ghost High Protein Hot Cocoa Mix, Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 0.2 kg a Week
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