Weigh In record (no journal entry) for 30 November 2013
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46.1 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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316 kcal
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Fat: 3.82g | Prot: 6.17g | Carbs: 67.14g.
Breakfast: Grafschafter Zuckerrübensirup, Gut & Günstig Speise Quark 20% Fett, Vollkornbrot, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer . Snacks/Other: Äpfel. more...
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1262 kcal
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Exercise:
Sitting - 2 hours, Driving - 40 minutes, Shopping - 10 minutes, Standing - 1 hour and 25 minutes, Resting - 12 hours, Sleeping - 7 hours and 45 minutes. more...
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Gaining 1.1 kg a Week
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Pinguin1512's Weight History
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