Weigh In record (no journal entry) for 10 March 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 70.73g | Prot: 136.84g | Carbs: 61.79g.
Breakfast: Passion Soya Latte di Soia, Le Naturelle Albume d'uovo. Lunch: Esselunga Mandorle Sgusciate, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Amo Essere Biologico Gallette di Riso . Dinner: Amo Essere Biologico Gallette di Riso, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Auchan Olio Extravergine di Oliva , Esselunga Mandorle Sgusciate, Uovo. more...
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1830 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Washing Dishes - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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