Weigh In record (no journal entry) for 10 March 2021
|
99.8 kg
Lost so far: 22.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
3081 kcal
|
Fat: 154.88g | Prot: 229.46g | Carbs: 198.29g.
Breakfast: Chinakohl, Rapsöl, Äpfel, Gekochtes Ei, Limito Räucher-lachs , Avocado, Lidl Eiweißbrot, Grafschafter Dinkelvollkornbrot. Lunch: Leinöl, Edeka Bio Rote Beete, Rote Paprika, Chinakohl, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Goldessa Körniger Frischkäse Light, Krone Forellenfilets, Ananas. Dinner: Lidl Protein Bar, Myline Eiweißpulver Vanille, Müller Kalinka Kefir, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|