Weigh In record (no journal entry) for 10 March 2021
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84.2 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 111.65g | Prot: 100.62g | Carbs: 177.96g.
Breakfast: Kroger Eggs (Large), WestSoy Organic Unsweetened Soymilk, Unsweetened Frozen Blueberries, Fiber One Original Bran Cereal. Lunch: Hershey's Hot Fudge Topping, Halo Top Creamery Vanilla Bean Ice Cream, Member's Mark Grilled Mesquite Chicken Breast, Cream Of Mushroom Soup (Canned, Condensed). Dinner: Jif Extra Crunchy Peanut Butter, Nature's Own Honey Wheat Bread. Snacks/Other: Rose Wine, Planters Unsalted Dry Roasted Peanuts, Cream (Half & Half). more...
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550 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Aerobics - 26 minutes, Apple Health - 23 hours and 4 minutes. more...
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steady weight
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