Svetababiy's Journal, 30 Nov 13

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Weigh In record (no journal entry) for 30 November 2013

58.1 kg Lost so far: 9.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2013:

488 kcal

Fat: 11.37g | Prot: 21.95g | Carbs: 77.99g. Breakfast: Хек, Булгур (Вареный), Хурма. Lunch: Альпен Гольд Молочный Шоколад, Кофе Латте (с Пониженным Содержанием Жира). more...

1568 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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Svetababiy's Weight History

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Svetababiy's Journal, 30 Nov 13

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Svetababiy's Weight History