Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Svetababiy
Journal
30 Nov 13
Svetababiy's Journal, 30 Nov 13
Svetababiy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 November 2013
58.1 kg
Lost so far:
9.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2013:
488 kcal
Fat: 11.37g | Prot: 21.95g | Carbs: 77.99g.
Breakfast:
Хек, Булгур (Вареный), Хурма.
Lunch:
Альпен Гольд Молочный Шоколад, Кофе Латте (с Пониженным Содержанием Жира).
more...
1568 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Svetababiy's Weight History
View Complete History