Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tandtr
Journal
10 Mar 21
tandtr's Journal, 10 Mar 21
tandtr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 March 2021
87.7 kg
Lost so far:
12.2 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2021:
1234 kcal
Fat: 90.47g | Prot: 82.16g | Carbs: 34.08g.
Breakfast:
Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee.
Lunch:
Vitafusion Fiber Well Sugar Free Gummies.
Dinner:
Carrots , Celery , Wingstop Original Hot Wings.
Snacks/Other:
Simple Truth Organic 85% Cacao Dark Chocolate.
more...
2851 kcal
Exercise:
Elliptical - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
13 Supporters
Support
Comments
Congrats! Good job 💪
10 Mar 21 by member:
ocean_girl
Thank You 😊
10 Mar 21 by member:
tandtr
Nice drop. 🎯
10 Mar 21 by member:
Throughhisblueberryeyes
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tandtr's Weight History
View Complete History
