Weigh In record (no journal entry) for 10 March 2021
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78.8 kg
Lost so far: 9.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 20.66g | Prot: 27.21g | Carbs: 123.43g.
Breakfast: Eti Lifalif, Torku Tam Yağlı Süt. Dinner: Maş Fasulyesi. Snacks/Other: Kuru Üzüm, Fındık, Eti Form Kepekli Bisküvi , Migros Elma, Yaş Pasta. more...
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Losing 0.7 kg a Week
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