Weigh In record (no journal entry) for 10 March 2021
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81.1 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 21.37g | Prot: 145.13g | Carbs: 247.03g.
Breakfast: Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . Lunch: Paladini Pastron, Melón , Zapallo Hervido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Lechuga. Dinner: Manzana, Melón , Banana, Zapallo Hervido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Melón , ENA True Made Whey Protein, Pan Blanco Rodajas Finas, Leche Descremada, Canela, Café Instantáneo . more...
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Gaining 2.1 kg a Week
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franvelert's Weight History
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