Weigh In record (no journal entry) for 10 March 2021
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100 kg
Lost so far: 4.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 23.35g | Prot: 72.78g | Carbs: 110.96g.
Breakfast: قهوة اسبريسو, دونات بروتين بلوبيري. Lunch: شاي, هرفي شابورة بر. Dinner: دجاج ناغتس قليل الدهون, هرفي لايت لايت جريل. more...
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Losing 1.6 kg a Week
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Eng. Mohanad Suleiman's Weight History
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