Weigh In record (no journal entry) for 29 November 2013
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2013:
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1167 kcal
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Fat: 17.57g | Prot: 33.62g | Carbs: 209.16g.
Breakfast: Zentis Frühstücks-Konfitüre Aprikose, Sofko Ajvar, Mühlen Gold Sonntagsbrötchen, Lord Nelson Earl Grey. Lunch: Baktat Rote Linsen, Bio Gemüsesaft, Картофельное Пюре, Картофель (без Кожуры, с Солью, Вареный), Kronenbrot Weltmeisterbrot. Dinner: Красное Столовое Вино, Mühlen Gold Sonntagsbrötchen. Snacks/Other: Teekanne Kamille, Сушеный Инжир. more...
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1737 kcal
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Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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rosanat78's Weight History
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