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We all have dreams.
But in order to make dreams come into reality,
it takes an awful lot of determination, dedication, self-discipline, and effort 🥰🤩
It takes 4 weeks for me to notice my body changing.
8 weeks for my friends to notice,
and 12 weeks for the rest of the world to notice.
I DON'T QUIT 💪💪💪💪
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57 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 24.43g | Prot: 98.53g | Carbs: 201.38g.
Breakfast: Nanas, Bawang Putih, Kecambah, Putih Telur. Lunch: Sambal Goreng, Nasi Putih, Wortel, Sawi Hijau, Ikan Tuna. Dinner: Sambal Goreng, ABC Saus Sambal , Dada Ayam (Kulit tidak Dimakan), Selada Daun Hijau, Nasi Putih, Wortel. Snacks/Other: Keju Parmesan (Parut), Donat Dilapisi Gula atau Coklat Mengkilat, Marning Jagung, Kerupuk Makanan Ringan, Kuping Gajah, Air. more...
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1643 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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