Weigh In record (no journal entry) for 10 March 2021
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66.8 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 53.00g | Prot: 67.72g | Carbs: 77.74g.
Lunch: AH Basic Spekjes, AH Goudse Kaas Jong Belegen 48+, Gesneden Ham, Gebakken Ei, Jumbo Koolhydraat Arm Brood. Dinner: Calvé Yofresh, Rode Aardappelen (Vlees en Schil), Tartaartje, Champignons, Bloemkool, Kaassaus. Snacks/Other: Amstel Radler Citroen 2%, Amstel Radler Fris, Olifant Jonge Jenever, Mozzarella Kaas, Tomaten, Euro Shopper Maria Biscuit, LU Bastogne. more...
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Losing 8.4 kg a Week
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Elvybarbar's Weight History
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