Weigh In record (no journal entry) for 10 March 2021
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86.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 88.68g | Prot: 69.40g | Carbs: 201.17g.
Lunch: Penny Markt Kräuterquark, Bananen. Dinner: Philadelphia Doppelrahmstufe (30g), Grafschafter Roggenbrötchen, Kerrygold Extra Ungesalzen, Wilhelm Brandenburg Genießer-Salami im Pfeffermantel, Gekochtes Ei, Roggenbrötchen, Erasco Markklößchen Suppe. Snacks/Other: Ehrmann GrießTraum. more...
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Losing 4.2 kg a Week
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