Weigh In record (no journal entry) for 10 March 2021
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59.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 19.65g | Prot: 54.22g | Carbs: 189.15g.
Breakfast: Ikan Asin, Tahu Kukus, Nasi Merah, Bawang Putih, Bawang Merah, Tomat. Lunch: Kerupuk Beras, Sayur Lodeh, Ikan Asin, Tahu Kukus, Nasi Merah. Dinner: Kerupuk Asin, Mentimun (Kupas), Tahu Kukus. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Jeruk, Salak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buah Anggur. more...
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Losing 0.5 kg a Week
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auliasetyowati's Weight History
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