Weigh In record (no journal entry) for 10 March 2021
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 60.80g | Prot: 75.16g | Carbs: 115.87g.
Breakfast: Seitenbacher Protein Porridge, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Aldi Bio Magerquark, Äpfel, Kaffee. Lunch: Schwarzbrot, Maggi Gemüsebrühe, Ei, Korn Mühle Hartweizen-Grieß, Butter. Dinner: Harzer Harzer Käse, Spitzpaprika, Champignons, Alpenmark Bayerischer Weichkäse, Schwarzbrot, Gemischte Blattsalate. Snacks/Other: Frusano Bio Vollmilch Schokolade, Äpfel, Lindt Excellence 99% Cacao, Naduria Protein Whey Kakao, Whisky. more...
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2002 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 5 minutes, Horseback Riding - 1 hour, Hiking - 1 hour and 5 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Gluenaplaina's Weight History
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