mariya2610's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

63.5 kg Lost so far: 4.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

1574 kcal

Fat: 42.68g | Prot: 48.50g | Carbs: 259.06g. Breakfast: МарС Шоколадный Батончик, Переяславль Сыр Творожный с Зеленью, Лента Форель Холодного Копчения, Блины на Молоке. Lunch: Томатный Сок, Вареники с Картошкой. Dinner: Безе, Nafoods Манго Сушёное. Snacks/Other: Зародыши Пшеницы. more...

1747 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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mariya2610's Journal, 10 Mar 21

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