Catskinner's Journal, 29 Nov 13

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Weigh In record (no journal entry) for 29 November 2013

56 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2013:

1650 kcal

Fat: 121.90g | Prot: 60.74g | Carbs: 48.80g. Lunch: Tiramisu, Trader Joe's Boneless Beef Rib Eye Steak, Red Table Wine. Dinner: Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

2043 kcal

Exercise: Driving - 1 hour, Sitting - 10 hours and 30 minutes, Housework - 4 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Catskinner's Weight History

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Catskinner's Journal, 29 Nov 13

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Catskinner's Weight History