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Uliuli
Journal
29 Nov 13
Uliuli's Journal, 29 Nov 13
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Weigh In record (no journal entry) for 29 November 2013
99.9 kg
Lost so far:
2.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2013:
3017 kcal
Fat: 132.30g | Prot: 166.80g | Carbs: 310.45g.
Breakfast:
Real Quality Haltbare Milch Entrahmt, Aldi Ei, X-Treme Protein Drink.
Lunch:
Studentenfutter.
Dinner:
Aldi Haferflocken, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett.
Snacks/Other:
Netto Black Cat Energy Drink.
more...
3724 kcal
Exercise:
Housework - 4 hours, Shopping - 1 hour, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Uliuli's Weight History
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