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21.8% fett 57.8% Wasser 33.4% Muskel
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 34.47g | Prot: 73.24g | Carbs: 224.90g.
Breakfast: Elstar, Teekanne Heiße Liebe, Marmeladen und Eingemachtes, REWE Bio Mandelmus Braun, Pfirsiche, Himbeeren, Nestle Schokocrossies, K-Bio Haferkleie, Aldi Sojadrink, Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate, Ener Bio Flohsamenschalen, Chiquita Banane, Ei. Lunch: Milchreis, Weißes Weizenmehl (Allzweck), Römersalat, Ranch Dressing (Fettreduziert), Tomaten, Aldi Milch 1,5%, REWE Beste Wahl Braune Champignons, Ja! Spätzle. Dinner: Müller Allgäuer Dickmilch, Kohlrabi, Karotten, Lieken Urkorn Brot, Ranch Dressing (Fettreduziert), Kirschtomaten, Eisbergsalat. Snacks/Other: Nestle Schokocrossies, Schokoladenstückchen, Banane, Campo Largo Rote Kidney Bohnen, Natreen Schattenmorellen, Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate, Weißes Weizenmehl (Allzweck), Apfelmus ungesüßt. more...
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2056 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Standing - 1 hour, Hula Hoop - 46 minutes, Body Combat - 21 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Cooking - 40 minutes. more...
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Losing 2.8 kg a Week
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Annikazahn's Weight History
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