Weigh In record (no journal entry) for 10 March 2021
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72 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 53.45g | Prot: 67.74g | Carbs: 199.05g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Es Kelapa Muda, Tahu Goreng, Nasi Putih, Sayur Lodeh, Ikan Tongkol Goreng. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Bakwan, Semangka, Semangka. more...
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2208 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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artika titi's Weight History
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