Weigh In record (no journal entry) for 10 March 2021
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108.9 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 86.50g | Prot: 72.11g | Carbs: 187.84g.
Breakfast: Chiquita Banana, Strawberries , California Avocados , Kroger Thick Cut Bacon, Chiquita Banana, Mozzarella Cheese (Whole Milk, Low Moisture) . Dinner: Pepsi Cherry Vanilla (Can), Wendy's French Fries (Small), Wendy's Double with Everything & Cheese. more...
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Losing 3.2 kg a Week
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Jeff Hambey's Weight History
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