Weigh In record (no journal entry) for 10 March 2021
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79.8 kg
Lost so far: 13.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 12.70g | Prot: 37.17g | Carbs: 30.85g.
Dinner: Gurke (mit Schale), Billa Grahamweckerl, Hofstädter Rauchschinken , Bio.K. Tomate Basilikum Aufstrich. Snacks/Other: Banane, Ehrmann High Protein Chocolate Pudding. more...
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Losing 1.1 kg a Week
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