Weigh In record (no journal entry) for 10 March 2021
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 97.51g | Prot: 87.25g | Carbs: 61.71g.
Breakfast: Tomaten, Omelett, Bergader Bergbauern Käse Würzig-Nussig, Schweinelende (Filet, Nur mager). Lunch: Aldi Bio Dinkelbrot, У Палыча Борщ Домашний, Star Marke Schmand 24% Fett. Dinner: Bergader Bergbauern Käse, Polnische Wurst. Snacks/Other: Zwickl Bier, Мясновъ Колбаса Ливерная, Schwarztee, Snickers Mini Snickers, Kaffee mit Milch. more...
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1670 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Nastik.k3's Weight History
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