elıf40's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

66 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

1072 kcal

Fat: 63.95g | Prot: 68.53g | Carbs: 70.19g. Breakfast: Mis Köy Peyniri, Salatalık, Çökelek, Sıcak Suda Pişirilmiş Yumurta. Dinner: Mandalina, Muz, Mantar Sote. more...

2134 kcal

Exercise: Gym - 1 hour, Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.2 kg a Week

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elıf40's Journal, 10 Mar 21

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elıf40's Weight History