Weigh In record (no journal entry) for 10 March 2021
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97.3 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 99.41g | Prot: 138.30g | Carbs: 84.27g.
Breakfast: Льняное Масло, Вареное Яйцо, Желтый Сладкий Перец, Козуб Хлопья 7 Злаков + Семена Тыквы. Lunch: Салат с Тунцом, Жареная или Запеченная Куриная Грудка. Dinner: Гречка Отварная, Скумбрия Запеченная. Snacks/Other: Своя Линия Кефир 2.5%, President Творог 5%, Кофе с Молоком, Torras Чёрный Шоколад с Мятой . more...
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3749 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 1 hour, Cardio - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Semiramida_I's Weight History
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