Weigh In record (no journal entry) for 10 March 2021
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76.3 kg
Lost so far: 4.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 68.66g | Prot: 175.56g | Carbs: 345.96g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Thomy Delikatess-Senf Mittelscharf, Ja! Putenbrustfilet, ZEC+ Protein Pizza-Wrap, Thomy Delikatess-Senf Mittelscharf, Pewe Hot Dogs. Snacks/Other: Haribo Goldbären, After Eight Mint Chocolate Thins. more...
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Losing 2.8 kg a Week
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Pascalito90's Weight History
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