Weigh In record (no journal entry) for 10 March 2021
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60 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 49.12g | Prot: 110.99g | Carbs: 64.42g.
Breakfast: Fragole, Zymil Latte Scremato senza Lattosio, WHY Perfect Whey 100% Proteine Isolate, Albume d'uovo Cotto, Rapunzel Olio di Cocco, Farina Bianca, Prozis Chocobutter Nutchoc. Lunch: Parmigiano Grattugiato, Uovo, Zucchine, Albume d'uovo, Olio Extra Vergine di Oliva, Santa Lucia Mozzarella Light, Rovagnati Snello Prosciutto Cotto. Dinner: Foodspring Protein Cream Haselnuss, Zucchero, Gaia Salsa Harissa, Olive Nere, Capperi, Olio Extra Vergine di Oliva, Todis Salsa di Pomodoro Datterino, Polipo. Snacks/Other: Prozis Zero Chocofreez. more...
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1829 kcal
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Exercise:
Rock Climbing - 30 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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