Weigh In record (no journal entry) for 29 November 2013
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116.4 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2013:
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2167 kcal
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Fat: 191.16g | Prot: 95.14g | Carbs: 25.15g.
Breakfast: Coconut Oil, Butter, Coffee. Lunch: Coconut Oil, Butter, Brussels Sprouts, Broccoli, Pork Loin (Country-Style Ribs), Chicken Wing. Dinner: Broccoli, Heavy Cream, 365 Shredded Mild Cheddar Cheese, Onions, Chicken Liver, Butter, Coconut Oil. Snacks/Other: Green & Black's Organic 85% Dark Chocolate. more...
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3178 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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imjinc2k's Weight History
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