Weigh In record (no journal entry) for 29 November 2013
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2013:
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881 kcal
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Fat: 18.61g | Prot: 65.70g | Carbs: 68.14g.
Breakfast: Café, Piracanjuba Leite Desnatado, Bialini Queijo Minas Frescal Light, Nutrella Pão Integral Light 7 Grãos. Lunch: Sardinhas em Molho com Base em Tomate (Mistura), Alface. Dinner: Scala Mussarela, Sadia Presunto Cozido Magro, Cerveja, Alface. Snacks/Other: Piracanjuba Leite Desnatado, Café, New Millen Colágeno Hidrolisado, Bialini Queijo Minas Frescal Light, Melão. more...
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2417 kcal
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Exercise:
Housework - 4 hours, Swimming (slow) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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