Weigh In record (no journal entry) for 10 March 2021
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72.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3257 kcal
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Fat: 93.36g | Prot: 190.10g | Carbs: 421.64g.
Breakfast: Für den Kleinen Kauf Schwarzwälder Schinken, Alnatura Körniger Frischkäse, Vollkorntoast, Äpfel, Gekochtes Ei, Bambi Plazma Keks, K-Classic Milch 1,5%, Lidl Haferflocken. Lunch: Extra Natives Olivenöl, Thunfisch in Öl (Konserviert), Barilla Fusilli. Dinner: Quinoa, Rotbarsch, Spinat. Snacks/Other: Mangos, Honig, Olimp Iso Plus, Alesto Nuts Royal Naturbelassen, Milbona High Protein Pudding Schoko, Banane, Orangensaft. more...
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3201 kcal
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Exercise:
Running - 11/kph - 17 minutes, Running - 16/kph - 20 minutes, Running - 13/kph - 42 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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takingsouls's Weight History
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