flaxseed's Journal, 31 Mar 09

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Weigh In record (no journal entry) for 31 March 2009

110.9 kg Lost so far: 47.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2009:

1218 kcal

Fat: 27.73g | Prot: 62.12g | Carbs: 190.45g. Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: yoghurt, tomato, lettuce, egg, prawn mayo sandwich marks & spen. Dinner: Traditional Hummus. Snacks/Other: grapes. more...

2835 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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flaxseed's Journal, 31 Mar 09

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flaxseed's Weight History