Weigh In record (no journal entry) for 10 March 2021
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77 kg
Lost so far: 22.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3308 kcal
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Fat: 167.92g | Prot: 134.01g | Carbs: 309.85g.
Breakfast: DM Bio Hummus, Gervais Hütten Käse - Original 3,9% Fett, Mein Q Fitness-Quark Vanille, Kronenbrot Roggenmischbrot. Lunch: Aktiv3 Energie Reis Riegel, Salami, TiP Pesto Alla Genovese, Gouda, Mühlen Gold Roggenmischbrot. Dinner: Cashewnüsse, Activia Multikorn Quinoa & Sonnenblumenkerne, Rougette Ofenkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl. Snacks/Other: Amsport Praline Bar, Ferrero Küsschen , Raffaello Raffaello. more...
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3264 kcal
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Exercise:
Weight Training (moderate) - 38 minutes, Running - 11/kph - 1 hour and 20 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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TriChris's Weight History
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