jeffreysig's Journal, 24 Jan 11

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Weigh In record (no journal entry) for 24 January 2011

88.2 kg Lost so far: 25.2 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2011:

1450 kcal

Fat: 56.75g | Prot: 105.00g | Carbs: 136.96g. Breakfast: frosted mini. Lunch: ready pac bistro caesar. Dinner: 45 calorie bread, tri-tip. Snacks/Other: frosted mini, breyers smooth sandwich, old wisconsin turkey sausage bites. more...

2629 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 3.8 kg a Week

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jeffreysig's Journal, 24 Jan 11

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jeffreysig's Weight History