Weigh In record (no journal entry) for 24 January 2011
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112.0 kg
Lost so far: 1.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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1714 kcal
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Fat: 33.36g | Prot: 123.48g | Carbs: 235.45g.
Breakfast: banana. Lunch: Chicken Breast, Allens Green Beans, Brown rice, Allens lima beans, Allens Blackeyed peas. Dinner: chicken breast, collard greens, Brown rice. Snacks/Other: Crunchy Granola Bars - Cinnamon, Kellogs nutrigrain cereal bar, apple, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. more...
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Gaining 0.3 kg a Week
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