Weigh In record (no journal entry) for 10 March 2021
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78.5 kg
Lost so far: 8.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 10.26g | Prot: 18.55g | Carbs: 44.82g.
Breakfast: Семена Льна, Беллакт Каша Молочная Тыквенно-Яблочно-Рисовая. Lunch: Савушкин Йогурт Греческий Черника. Dinner: Knorr Суп Грибной с Сухариками. more...
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Losing 1.4 kg a Week
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dasavoloho's Weight History
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