Weigh In record (no journal entry) for 10 March 2021
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47.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 30.69g | Prot: 38.38g | Carbs: 63.33g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. Lunch: Teh Tawar, KFC Dada Ayam, Nasi Merah. Snacks/Other: Air, Kurma. more...
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Losing 0.7 kg a Week
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Asthea Buana's Weight History
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