Weigh In record (no journal entry) for 10 March 2021
|
68.5 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 42.52g | Prot: 90.65g | Carbs: 64.64g.
Breakfast: Cooked Green String Beans (from Frozen), Beets , Chicken (Skin Not Eaten), Goat Cheese. Lunch: Olive Oil, Cooked Green String Beans (from Frozen), Baked or Broiled Fish. Dinner: Roasted Potato, Tomatoes, Chicken (Skin Not Eaten), Egg. Snacks/Other: Grapefruit. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeniya85's Weight History
|