Weigh In record (no journal entry) for 10 March 2021
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 45.32g | Prot: 67.82g | Carbs: 171.37g.
Breakfast: Udang Goreng, Keripik Singkong, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Ayam Goreng, Ikan Asin, Tumis Kangkung, Nasi Putih. Dinner: Ikan Tongkol, Sawi Dimasak (dari Segar), Wei Wang Siomay Ayam Sayur. Snacks/Other: Pepaya, Buah Pir, Donat Dilapisi Gula, Tricks Kimchi Baked Crisps, Fitbar Fitbar Fruits Delight. more...
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Losing 0.7 kg a Week
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Echa Prety Claudia's Weight History
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