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dooorpie
Journal
10 Mar 21
dooorpie's Journal, 10 Mar 21
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Weigh In record (no journal entry) for 10 March 2021
55.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2021:
630 kcal
Fat: 7.86g | Prot: 50.27g | Carbs: 73.38g.
Breakfast:
Herbalife F1 Shake Mix Cookies 'N Cream.
Lunch:
Garam, Labu Siam, Wortel Dimasak, Kakap (Ikan) (Spesies Campuran), 1 Sdm Nasi Putih.
Dinner:
Udang Panggang, Sari Roti Roti Tawar Gandum (1).
Snacks/Other:
Pepaya, Pisang.
more...
1403 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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dooorpie's Weight History
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