dooorpie's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

55.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

630 kcal

Fat: 7.86g | Prot: 50.27g | Carbs: 73.38g. Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Garam, Labu Siam, Wortel Dimasak, Kakap (Ikan) (Spesies Campuran), 1 Sdm Nasi Putih. Dinner: Udang Panggang, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Pepaya, Pisang. more...

1403 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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dooorpie's Journal, 10 Mar 21

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