Weigh In record (no journal entry) for 10 March 2021
|
72.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2095 kcal
|
Fat: 33.24g | Prot: 169.50g | Carbs: 277.62g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Captain Oats Instant Oatmeal, Nutrifood Diabetamil Sweetener. Lunch: Cucumber, Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Captain Oats Instant Oatmeal, Nutrifood Diabetamil Sweetener, Captain Oats Instant Oatmeal, Nutrifood Diabetamil Sweetener. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|