Weigh In record (no journal entry) for 10 March 2021
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 59.28g | Prot: 75.03g | Carbs: 138.97g.
Breakfast: ABC Saus Sambal , Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Asin, Cumi Kukus atau Rebus , Sambal Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Bakso Daging Sapi. Snacks/Other: Salad Buah. more...
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Losing 0.5 kg a Week
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gabbysyavira's Weight History
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